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Fitness Classes
Life Fit for Women

This class is your cure to your regular fitness routine. Using functional training, principles of athletic conditioning, this workout will test your limits to achieve unparalleled results. Done in circuit training fashion this high-intensity class uses free weights, bands, balls, ropes, kettlebells etc…

Personal Training
Training for Fitness and Health

Unlike many fitness facilities, the trainers at FitnWell are CERTIFIED career fitness professionals. We work together with a common language and a common philosophy for designing organized, appropriate, and personalized training programs.

Corporate Fitness
We deliver THE BEST programs and service to corporate centers. Our services include:

• fitness center development

• fitness center management

• one-on-one counseling and training

• group classes and workshops

• corporate health fairs and seminars...and more!