FITNESS & WELLNESS ARTICLES
The Laws Exist...and They Cannot be Ignored!
When it comes to getting fit and healthy you must perform moderate aerobic exercise, you must maintain or even improve the amount of muscle that you have, and you must eat in a way that controls your blood sugar and supports your lifestyle...
"Your Choice" Chicken Noodle Soup
There are so many different ways to make chicken noodle soup. This one is a family favorite of ours.
Supportive Nutrition - TOP 5 Nutritional Habits
If you're looking to lose body fat, improve your ability to move and function, promote healthy body function, and live a long, healthy life, then you must eat to support your body and your lifestyle. Learn the TOP 5 NUTRITIONAL HABITS...
Office Imbalance: The Negative Effects of Sitting
We sit at work, when we eat, when we drive, we sit to entertain and to relax... Since we are immobilized in a sitting position for a good portion of our waking lives, certain metabolic, biomechanical, and orthopedic problems can be predicted.
Balance Your Bagel
We all like a good bagel now and then… And some of us don’t seem to want to live without them. So the question is… How do we have our cake (or in this case bagel) and eat it too? … without it turning into stored fat around our waist?