EXERCISE REHAB

FITNWELL MAIN LINE PERSONAL TRAINING

You’ve been released from physical therapy…now what? 

At FitnWell we'll use our in-depth analysis along with the evaluation and exercises from your physical therapist to structure the right plan for you to ensure you keep up with your rehab protocol, as well as challenging your body to adapt to new and changing stimuli.

Every client has muscular imbalances that may cause the same repetitive injuries. Our trainer's job is to understand these imbalances and use corrective exercise techniques to train. Since every client is different, the selection of exercises is different.

Rehab Protocol

Core Training

Stretching

Posture

Nutrition review

Client program

Our goal is to give our clients everything they need to train safely while learning all they can about exercise, living a healthy life, and getting back to performing the way they want to.