With over 40 years of combined experience as health and wellness professionals, Jim and Laura have come to understand a few basic truths:

   We are all similar, yet we are uniquely different 

Details matter

    We all have the ability to improve

For over 20 years we've been providing quality fitness training for body, mind, and spirit. We've seen that our bodies are a vehicle of interconnected systems, working together to carry our minds and souls through this life.  Starting with a thorough assessment and paying close attention to the details, we help the brain-to-body connection to improve.  This new connection strengthens inherent and pattern-driven weaknesses, and helps our bodies to perform the foundational movements of life in an easier, more enjoyable, and pain free way.

By combining a deep understanding of functional anatomy and cellular health, we strive to help our clients live healthier and more joyful lives through appropriately challenging training, real world food choices, and an emphasis on recovery.

Ready to get started? 

Contact FitnWell Main Line Fitness Studio today!