ASK THE TRAINER

FITNESS AND WELLNESS ARTICLES BY JIM BEATTY

1. Is Weight Gain Inevitable as We Age? NEW!

2. How do I boost my metabolism?

3. Is cardio necessary before strength training?

4. Can I get rid of cellulite?

5. Which exercises will help me reduce my cholesterol?

6. Is exercise necessary to lose weight?

7. Should people of a certain age modify their winter activities to avoid a heart attack?

8. Do I have to increase the weights I lift to sustain muscle tone?

9. Is massage the best way to address chronic pain?

10. Are mirrors important when lifting weights?

11. How does exercise help people who are "pre-diabetic" ?

12. How can I learn how to do a push-up properly instead of the "girly" way?

13. Does long-term running cause injury?

14. Do I need to stretch as I get older?

15. Am I sweating too much after spin workouts?

16. Is playing tennis 3-4 times a week enough exercise?

17. Should I work out with a cold?

18. How can I improve my wrist strength?